HeartMath® Basics Pro (Pre-Recorded)
HeartMath Basic Pro is an accessible yet in-depth foundational training for anyone who wants to deepen their understanding of heart coherence, the HeartMath method, and biofeedback. In this training, experience and learning go hand in hand. You will discover what heart coherence can mean for you personally, as we ensure that experience and understanding reinforce each other.
The training is structured in thirteen online sessions. In the first sessions, you receive a clear introduction and primarily engage in personal experience—discovering how heart coherence and biofeedback can create more balance and resilience. in the last sessions offers deeper insight: more explanation, scientific background, and context, so you can place, understand, and further apply what you have experienced.
In this way, heart coherence becomes more than just a technique. It evolves into a way of life, where conscious awareness of stress, emotions, and energy is central. This helps you create greater calm and focus in your daily life—at home, at work, and in your relationships with others.
Also the starting point for professionals
In addition, HeartMath Basic Pro is the ideal starting point if you want to become a HeartMath Coach. If you work as a coach, trainer, HR manager, consultant, or mediator and want to apply heart coherence professionally, this training is the right choice.
- You will have gained basic knowledge about the physiology of stress and resilience and their effects on heart rhythm
- You know the difference between heart rate (HF), heart rhythm variability (HRV) and heart coherence (HC) and their practical meaning
- You know how biofeedback on HRV can contribute to body awareness and self-regulation
- You have insight into the effects of breathing and emotion on HRV
- You have insight into the application possibilities of emWave® and Inner Balance Trainer biofeedback hardware and software
- You will have insight into your own HRV and know how to improve it through training.
- You have insight into the way in which the programs of HeartMath Europe are used in the business world and in health care.
- you will have gained basic knowledge about the physiology of stress and resilience and their effects on heart rhythm
- you know the difference between heart rate (HF), heart rhythm variability (HRV) and heart coherence (HC) and their practical meaning
- you know how biofeedback on HRV can contribute to body awareness and self-regulation
- you have insight into the effects of breathing and emotion on HRV
- you have insight into the application possibilities of emWave® and Inner Balance Trainer biofeedback hardware and software
- you will have insight into your own HRV and know how to improve it through training.
- you have insight into the way in which the programs of HeartMath Europe are used in the business world and in health care.
- You will have gained basic knowledge about the physiology of stress and resilience and their effects on heart rhythm
- You know the difference between heart rate (HF), heart rhythm variability (HRV) and heart coherence (HC) and their practical meaning
- You know how biofeedback on HRV can contribute to body awareness and self-regulation
- You have insight into the effects of breathing and emotion on HRV
- You have insight into the application possibilities of emWave® and Inner Balance Trainer biofeedback hardware and software
- You will have insight into your own HRV and know how to improve it through training.
- You have insight into the way in which the programs of HeartMath Europe are used in the business world and in health care.
Who is it for?
1. For anyone who wants to deepen their understanding of stress regulation, emotional resilience, and heart coherence. Whether for personal growth or to better support others. Whether you work as an HR manager, teacher, or entrepreneur, you are very welcome. No prior knowledge or coaching experience is required—just an open mindset and a willingness to learn.
2. For professionals who wish to progress afterwards to the HeartMath Coach Certification Program.
Content
The training consists of the following 13 modules:
1: Introduction to HeartMath
2: Stress and physiology - part 1
3: Stress and physiology - part 2
4: Stress and physiology - part 3
5: HRV and heart coherence - part 1
6: HRV and heart coherence - part 2
7: HRV and emotions - part 1
8: HRV and emotions - part 2
9: HRV and emotions - part 3
10: Social coherence - part 1
11: Social coherence - part 2
12: Find out more
13: Summary
Trainer
This online course is taught by Gavin Andrews.
Gavin Andrews, director of HeartMath UK & Ireland.
Investment
| Investment | |
|---|---|
| Training/education costs (VAT 0%) | € 299.80 |
| Miscellaneous costs * (VAT 21%) | € 148.10 |
| VAT 0% | € 0.00 |
| VAT 21% | € 31.10 |
| Total price |
€ 479.00 |
*The cost of the programme is € 479 inc VAT (if applicable) and includes 13 modules of in-depth pre-recorded online training and the Inner Balance Coherence Plus HRV biofeedback device worth € 265!
After registration and payment, you will be sent the Inner Balance Coherence Plus. From that moment you will also have access to the online course. You can download the course material as a PDF.
Questions
If you have any questions please email info@heartmath-europe.com. We will contact you. You can also call HeartMath Europe at +31 43 36 55 626.
We are the official institute for certified HeartMath trainings in Europe.
HeartMath developed heart coherence and has been conducting scientific research for more than 30 years on HRV biofeedback and stress and emotion regulation.